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Restore Missing Check-ins

Upload a CSV or JSON file to restore past entries

Drag and drop your file

or click to browse

Supported File Formats:

JSON Format:

[
  {
    "check_in_date": "2026-02-10",
    "time_of_day": "Morning",
    "body_need": "Breath",
    "body_felt_before": "Tense",
    "small_action": "Drank water",
    "small_moment": "Sunrise",
    "future_self_message": "You've got this",
    "belief_practicing": "I am capable",
    "body_feels_now": "Calm",
    "gold_receipt": "Started my day"
  }
]

CSV Format:

check_in_date,time_of_day,body_need,body_felt_before,small_action
2026-02-10,Morning,Breath,Tense,Drank water
2026-02-09,Afternoon,Stillness,Anxious,Took a walk

Required fields: check_in_date, time_of_day